New perspective on blood sugar management
The relevance of a lower glycaemic diet is strongly gaining traction among public health experts and informed consumers alike. Science increasingly makes reference to the health benefits of a carbohydrate based low glycaemic diet, especially regarding the development of a number of non-communicable diseases.
With low glycaemic foods, metabolism can be driven in the right direction, supporting a healthy diet. Lower insulin levels will lead to an increase in fat burning for energy supply, as the inhibitory effect of insulin is not there any more! It is all about maintaining a healthy balance with a smart choice of ingredients.