Nutrition facts: Sports nutrition for energy, muscles & gut

Female sprinter in starting position on an outdoor running track, ready to race
BENEO Institute infographic on sports nutrition, highlighting Palatinose™, faba bean and rice proteins, and prebiotic inulin and oligofructose for sustained energy, muscle recovery, hydration and gut health.
Happy older couple

Powering performance from energy to gut health

Sports nutrition is evolving beyond traditional energy and protein concepts. This Nutrition Facts sheet explores how targeted nutrition can support athletes and active individuals throughout exercise, recovery, bedtime and daily nutrition. The key message is clear: smart ingredient choices can address multiple aspects of performance and well-being. From the slow-release carbohydrate Palatinose™ for sustained energy and hydration, to faba bean and rice proteins for muscle support, and the prebiotic fibres inulin and oligofructose for gut health and resilience, discover how BENEO’s science-based ingredients can help fuel the next generation of sports nutrition products.


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